Learn from Lynn
Lynn offers workshops and certification for professionals working with seniors
*These courses are currently being converted into online, pre-recorded workshops. If you would like to get on the waitlist to take these courses when they are available, please get in touch with Lynn.
3B Senior Fitness Certification
A 5 hour interactive course geared to those who teach exercise classes, to senior citizens, in retirement homes, or the community at large.
Five Hour Workshop:
Theoretical content
Relating to an aging population
Safety precautions and mindset
Class organization
Customizing exercise activities for participants
Motivating participants
Interactive sessions with live feedback from Lynn
Equipment options
Components of fitness
And so much more…
On The Ball Certification
With this one simple piece of equipment, you can improve strength, balance and cardiovascular fitness.
The clients’ kinesthetic awareness improves which is so critical in fall prevention and driving a vehicle. Agility, quickness and reflexes are valuable in all activities of daily living.
The best part is that it is all done in a highly social atmosphere. Increasingly more difficult tasks and patterns also keep clients “on the ball’. Whether you are personal training your client, or working with a group, the benefits are immeasurable.
Theoretical Content
Safety Precautions
Physical Space Management
Group Dynamics
Solo/Partner/Group Drills
Activities & Progressions
Practical Skills
Cognitive Distractions (patterns and oral)
